Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

Are You Stuck in the Codependency Maze?

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do […]

How Codependents Can Stop Enabling and Controlling

How Codependents Can Stop Enabling and Controlling

  What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. Codependents are constantly trying to help, change, fix, or rescue. You derive self-esteem and purpose through helping. And in doing so, you […]

How Couples Can Create Strong Happy Relationships. Learn how to calm your busy mind, prioritize your partner, and embrace imperfection.

How Busy Couples Can Create Strong, Happy Relationships

  Have you wondered how busy couples can create strong, happy relationships?   Life is busy these days! Most of us are juggling work and family responsibilities and trying to squeeze in time to exercise and see our friends. When life gets busy, it’s often our most important relationships that fall to the bottom of […]

5 Keys to Managing Depression Naturally by attending to health, activity level, relationships, mind, and spirit.

5 Keys to Managing Depression

Depression is a disease of the mind, body, and spirit. It has the potential to impact all areas of your life — emotions, relationships, physical health, work, and productivity. The good news is that depression is very treatable; with proper mental health treatment, most people can effectively manage their depression. One of the struggles in treating depression […]

What's the Difference Between Perfectionism and OCD? Understand Obsessive Compulsive Disorder, Perfectionism, and Obsessive Compulsive Personality Disorder

Perfectionism and OCD: What’s the Difference?

  I’m often asked what the difference is between perfectionism and OCD (Obsessive Compulsive Disorder). It’s actually a fairly complex question and one that realistically this article will only be able to address on the surface. This article isn’t meant to diagnose any mental conditions and isn’t an exhaustive study of OCD or any other […]

Give Your Emotional Life a Spring Cleaning

Give Your Emotional Life a Spring Cleaning

  An Emotional Spring Cleaning Spring is a time of new beginnings, growth, and hope. It’s also the time of year to clean out the garage and the closets, and discard what’s broken or obsolete. Like many of you, I have a love-hate relationship with spring cleaning. Cleaning isn’t exactly at the top of my […]

5 Simple Ways to Strengthen Family Relationships

5 Simple Ways to Strengthen Family Relationships

  Everyone I know is busy! It’s hard NOT to cram our schedules to the brim with our kids’ activities, volunteer projects, work, religious services, and social engagements! We all know that it’s easy to let our family relationships (whether with our partners or quality time with our kids) slide to last priority. Often the […]

Can Journaling Improve Mental Health?

Can Journaling Improve Mental Health?

Can journaling really improve mental health? Journals aren’t just for teenagers trying to hide their private thoughts from their parents’ prying eyes. Journaling is a helpful therapeutic tool. It’s not going replace mental health treatment from a qualified professional, but it can be a useful addition or way to accelerate your healing.   What is journaling? […]

How to Increase Motivation When Depressed

How to Motivate Yourself When You’re Feeling Depressed

  It’s hard to motivate yourself when you’re depressed. Depression zaps your energy and motivation.   Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all have days when everything feels like an effort and we don’t want […]

6 Benefits of Setting Boundaries

6 Benefits of Setting Boundaries

  Boundaries are rules or guidelines that you create to show others how to treat you. Relationships work best when we are clear about our expectations and needs. We can show ourselves and others respect by setting clear, consistent boundaries.   Setting boundaries is a struggle for a lot of people. I’m not going to […]