Treat Yourself Like a Toddler and Other Tips for Those Who Struggle with Self-Care. A guide to self-care for codependents and those who struggle with self-care. Learn the difference between self-care and indulgence.

Treat Yourself Like a Toddler (and Other Tips for Those Who Struggle with Self-Care)

  Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they tend to focus on other people’s feelings, needs, and problems, and take care of others, often at their own expense. Part of changing these patterns is shifting […]

Books for Adult Children of Alcoholics to heal and recover from toxic parents, codependency, trauma, and abuse.

Books for Adult Children of Alcoholics

This post contains affiliate links.     After my recent blog post about growing up in an alcoholic family, I got a lot of requests for additional reading suggestions. We are fortunate that there are many helpful books for Adult Children of Alcoholics (ACOAs) on healing codependency, trauma, and relationship challenges. Below are some of […]