How to Reclaim Your Self Worth

How to Reclaim Your Self-Worth

  Why do you feel unworthy? So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. We think we need to be perfect and successful in order to have value. For years we’ve […]

A woman learning to love herself with self-compassion

How to Love Yourself: 22 Simple Ideas

  Before anybody else can love you, you have to love yourself You’ve heard this many times before. But what does it mean to love yourself? And how do you actually love yourself? For various reasons, many of us find it easier to love others than to love ourselves. Sometimes we’re truly quite awful to […]

How to Maintain a Strong Sense of Self and Not Lose Yourself in Relationships

How to Maintain a Strong Sense of Self and Not Lose Yourself in Relationships

Losing your sense of self Do you seem to get swallowed up in relationships? Does your sense of self disappear when you’re in a relationship? This “loss of self” happens, whether you’ve been married for decades or are newly dating, when the other person or relationship becomes your identity. You become all about the other person. […]

Mindfulness as a Tool for Self-Acceptance. Learn to love and accept yourself using mindfulness.

Mindfulness as a Tool for Self-Acceptance

What is mindfulness? Mindfulness is the practice of staying in the moment, of being in the here and now rather than focused on the past or the future. Many of us aren’t fully experiencing our lives because we’re spending so much time worrying about the future or ruminating about the past. Our busy lives keep […]

Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

Are You Stuck in the Codependency Maze?

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do […]