How Codependents Can Stop Enabling and Controlling

How Codependents Can Stop Enabling and Controlling

  What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. Codependents are constantly trying to help, change, fix, or rescue. You derive self-esteem and purpose through helping. And in doing so, you […]

How Couples Can Create Strong Happy Relationships. Learn how to calm your busy mind, prioritize your partner, and embrace imperfection.

How Busy Couples Can Create Strong, Happy Relationships

  Have you wondered how busy couples can create strong, happy relationships?   Life is busy these days! Most of us are juggling work and family responsibilities and trying to squeeze in time to exercise and see our friends. When life gets busy, it’s often our most important relationships that fall to the bottom of […]

6 Benefits of Setting Boundaries

6 Benefits of Setting Boundaries

  Boundaries are rules or guidelines that you create to show others how to treat you. Relationships work best when we are clear about our expectations and needs. We can show ourselves and others respect by setting clear, consistent boundaries.   Setting boundaries is a struggle for a lot of people. I’m not going to […]