Books for Adult Children of Alcoholics to heal and recover from toxic parents, codependency, trauma, and abuse.

Books for Adult Children of Alcoholics

This post contains affiliate links.     After my recent blog post about growing up in an alcoholic family, I got a lot of requests for additional reading suggestions. We are fortunate that there are many helpful books for Adult Children of Alcoholics (ACOAs) on healing codependency, trauma, and relationship challenges. Below are some of […]

Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

Are You Stuck in the Codependency Maze?

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do […]

6 Benefits of Setting Boundaries

6 Benefits of Setting Boundaries

  Boundaries are rules or guidelines that you create to show others how to treat you. Relationships work best when we are clear about our expectations and needs. We can show ourselves and others respect by setting clear, consistent boundaries.   Setting boundaries is a struggle for a lot of people. I’m not going to […]

Why You Should Stop Trying to Please Everyone

6 Big Problems with People-Pleasing (and How to Stop Trying to Please Everyone)

Kyle is a classic people-pleaser. He’s been dating Lucy for four years and hopes to marry her. From the beginning, Lucy has been clear that she wants Kyle to attend church with her and finish college.  Kyle isn’t particularly interested in church and isn’t sure he even believes in God, but be attends every week. He flunked out of college […]