How to Set Boundaries with Toxic People

How to Set Boundaries with Toxic People

  It isn’t easy to set boundaries with toxic people, but it’s something we can all learn to do and when we do, it’s empowering.   Boundaries are a way to take care of ourselves. When we set boundaries, we’re less angry and resentful because our needs are getting met. Boundaries make our expectations clear, […]

How Codependents Can Stop Enabling and Controlling

How Codependents Can Stop Enabling and Controlling

  What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. Codependents are constantly trying to help, change, fix, or rescue. You derive self-esteem and purpose through helping. And in doing so, you […]