How to Set Boundaries with Toxic People

How to Set Boundaries with Toxic People

  It isn’t easy to set boundaries with toxic people, but it’s something we can all learn to do and when we do, it’s empowering.   Boundaries are a way to take care of ourselves. When we set boundaries, we’re less angry and resentful because our needs are getting met. Boundaries make our expectations clear, […]

40 Self Help Books Recommended by my Readers on trauma, parenting, personal development, spirituality

40 Self-Help Books Recommended by my Readers

This post contains affiliate links.   I love a good self-help or personal development book. And summer is the perfect time to catch up on some reading. The only problem is there are so many great self-help books to choose from! This list was compiled from suggestions from my amazing Facebook fans. I’m sure you’ll […]

Treat Yourself Like a Toddler and Other Tips for Those Who Struggle with Self-Care. A guide to self-care for codependents and those who struggle with self-care. Learn the difference between self-care and indulgence.

Treat Yourself Like a Toddler (and Other Tips for Those Who Struggle with Self-Care)

  Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they tend to focus on other people’s feelings, needs, and problems, and take care of others, often at their own expense. Part of changing these patterns is shifting […]