A woman learning to love herself with self-compassion

How to Love Yourself: 22 Simple Ideas

  Before anybody else can love you, you have to love yourself You’ve heard this many times before. But what does it mean to love yourself? And how do you actually love yourself? For various reasons, many of us find it easier to love others than to love ourselves. Sometimes we’re truly quite awful to […]

The Power of Gratitude: 30 Gratitude Journal Prompts

The Power of Gratitude: 30 Gratitude Journal Prompts

November is upon us and with it comes the official season of gratitude in the United States. Gratitude can have a significant positive influence on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often struggle to practice it consistently.  Why is gratitude so hard […]

5 Simple Ways to Strengthen Family Relationships

5 Simple Ways to Strengthen Family Relationships

  Everyone I know is busy! It’s hard NOT to cram our schedules to the brim with our kids’ activities, volunteer projects, work, religious services, and social engagements! We all know that it’s easy to let our family relationships (whether with our partners or quality time with our kids) slide to last priority. Often the […]