What are boundaries and why do I need them?

What Are Boundaries and Why Do I Need Them?

What are boundaries? All relationships need boundaries. A boundary is an imaginary line that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other how they can treat you – what’s acceptable and what isn’t. without boundaries, people may take advantage of you because […]

A woman learning to love herself with self-compassion

How to Love Yourself: 22 Simple Ideas

  Before anybody else can love you, you have to love yourself You’ve heard this many times before. But what does it mean to love yourself? And how do you actually love yourself? For various reasons, many of us find it easier to love others than to love ourselves. Sometimes we’re truly quite awful to […]

What is Codependency?

What is Codependency?

    Codependency is often misunderstood. It’s not just a label to slap on the spouse of every alcoholic. It encompasses a wide-range of behavior and thought patterns that cause people distress to varying degrees. I hope this article will help clear up some of the misconceptions about codependency and help you to understand codependency better.   […]

5 Simple Ways to Practice Self Compassion

5 Simple Ways to Practice Self-Compassion

  Are you self-critical? It’s easy to fall into a pattern of self-criticism. Often, we don’t even realize that we’re speaking to ourselves with harsh criticisms that we’d never use towards others.   Self-criticism becomes hardwired into your brain Self-criticism is like a bad habit – the more we do it, the more it gets […]

How to Maintain a Strong Sense of Self and Not Lose Yourself in Relationships

How to Maintain a Strong Sense of Self and Not Lose Yourself in Relationships

Losing your sense of self Do you seem to get swallowed up in relationships? Does your sense of self disappear when you’re in a relationship? This “loss of self” happens, whether you’ve been married for decades or are newly dating, when the other person or relationship becomes your identity. You become all about the other person. […]