What's the Difference Between Perfectionism and OCD? Understand Obsessive Compulsive Disorder, Perfectionism, and Obsessive Compulsive Personality Disorder

Perfectionism and OCD: What’s the Difference?

  I’m often asked what the difference is between perfectionism and OCD (Obsessive Compulsive Disorder). It’s actually a fairly complex question and one that realistically this article will only be able to address on the surface. This article isn’t meant to diagnose any mental conditions and isn’t an exhaustive study of OCD or any other […]

6 Effective Ways to Deal with Criticism

6 Effective Ways to Deal with Criticism

  Nobody likes criticism, but some of us are particularly sensitive to it. Do you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental glare when your child throws a tantrum? Do you feel like a failure when a client rejects your proposal? […]

Why You Should Stop Trying to Please Everyone

6 Big Problems with People-Pleasing (and How to Stop Trying to Please Everyone)

Kyle is a classic people-pleaser. He’s been dating Lucy for four years and hopes to marry her. From the beginning, Lucy has been clear that she wants Kyle to attend church with her and finish college.  Kyle isn’t particularly interested in church and isn’t sure he even believes in God, but be attends every week. He flunked out of college […]