Treat Yourself Like a Toddler and Other Tips for Those Who Struggle with Self-Care. A guide to self-care for codependents and those who struggle with self-care. Learn the difference between self-care and indulgence.

Treat Yourself Like a Toddler (and Other Tips for Those Who Struggle with Self-Care)

  Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they tend to focus on other people’s feelings, needs, and problems, and take care of others, often at their own expense. Part of changing these patterns is shifting […]

Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

Are You Stuck in the Codependency Maze?

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do […]

How Codependents Can Stop Enabling and Controlling

How Codependents Can Stop Enabling and Controlling

  What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. Codependents are constantly trying to help, change, fix, or rescue. You derive self-esteem and purpose through helping. And in doing so, you […]