Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

Tips for Coping with the Holidays

    Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW   Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be […]

The Power of Gratitude: 30 Gratitude Journal Prompts

The Power of Gratitude: 30 Gratitude Journal Prompts

November is upon us and with it comes the official season of gratitude in the United States. Gratitude can have a significant positive influence on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often struggle to practice it consistently.  Why is gratitude so hard […]