How Couples Can Create Strong Happy Relationships. Learn how to calm your busy mind, prioritize your partner, and embrace imperfection.

How Busy Couples Can Create Strong, Happy Relationships

  Have you wondered how busy couples can create strong, happy relationships?   Life is busy these days! Most of us are juggling work and family responsibilities and trying to squeeze in time to exercise and see our friends. When life gets busy, it’s often our most important relationships that fall to the bottom of […]

What's the Difference Between Perfectionism and OCD? Understand Obsessive Compulsive Disorder, Perfectionism, and Obsessive Compulsive Personality Disorder

Perfectionism and OCD: What’s the Difference?

  I’m often asked what the difference is between perfectionism and OCD (Obsessive Compulsive Disorder). It’s actually a fairly complex question and one that realistically this article will only be able to address on the surface. This article isn’t meant to diagnose any mental conditions and isn’t an exhaustive study of OCD or any other […]