Live well and love your life

I created Live Well with Sharon Martin to provide you with trusted resources for emotional health and well being. I’ve spent the last 20 years as a mental health therapist, but I discovered that I can touch the lives and inspire change in many more people through my self-help articles and books. Mental health is my passion and I want to show you how to create positive habits, let go of perfectionism, and create a meaningful life that you love.

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Speaking Events and Workshops

Sharon is available for speaking engagements and workshops on topics such as emotional wellness, stress management, healthy relationships and communication.

Sharon also provides training for social workers, therapists, counselors, mental health and social service agencies on self-care and burnout prevention.

Love Your Life Coaching

Are you constantly overwhelmed and stressed? Are you paralyzed by overthinking and indecision? Are you stuck in self-sabotage and unhealthy habits?

Sharon offers focused coaching to help you reach your goals, manage worry and overwhelm, start prioritizing yourself, and love your life again!

Freelance Writing

Sharon is a free-lance writer specializing in self-help, psychology, emotional and mental health content. She draws on her years of work as a psychotherapist to provide deep, meaningful strategies and tools.

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Read Sharon’s Book

  • Do you have trouble saying "no"?
  • Do you do things out of obligation and then feel resentful?
  • Do your needs always come last?
  • Are you so busy doing for everyone else that you don't make time for your own hobbies or self-care?

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New on the Live Well Blog

10 Ways to Free Yourself from Toxic Parents #codependency #narcissistic #ACOA #ACA #adultchildren #toxicfamily #dysfunctional #boundaries #detachment #selfcare

10 Ways to Free Yourself from Toxic Parents

  In my last post, I shared 15 Signs You Have a Toxic Parent. Awareness is a great place to begin, but if you have toxic parents, what you really want to know is how to cope with their crazy-making.   How are your toxic parents impacting your life? Toxic parents can make your life […]

Signs You Have a Toxic Parent #toxic #parent #dysfunctional #difficult #ACA #narcissistic

15 Signs You Have a Toxic Parent

  No one has a perfect relationship with their parents or in-laws.   If you’re lucky you have a positive and healthy relationship with your parents most of the time. Unfortunately, for some people – those with toxic parents – this isn’t possible. No matter how hard you try, you can’t have a mutually satisfying […]

10 Summer Self-Care Tips for People-Pleasers

10 Summer Self-Care Tips for People-Pleasers

    When is the best time to start taking better care of yourself? Right now! No matter the season or day of the week, it’s time to put yourself on your to-do list and give yourself the same love and respect that you give to others. Below, I share 10 summer self-care ideas, but […]

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Kind words

“It never fails – almost daily, I address something in session with my client(s) & I end up coming across 1 or multiple blog postings of yours that speaks to the very things we talked about in their sessions that day. I’ve forwarded so many of your posts to so many of my clients. As you reach out & share your posts with us on Facebook, you are sharing through me. I truly appreciate you & your writing.” – Gina Martin, LPC
Gina Martin, LPC
“Sharon was well prepared with excellent material that spoke directly to the needs of the people she was sharing with….She asked for interaction with people throughout the presentation always responded with great follow-up responses and integrated it into her topic of stress management. I highly recommend Sharon Martin in this capacity!” – Lisa Jacobs, organizer of the Limitless Women’s Retreat
Lisa Jacobs
“Sharon has been my Clinical Supervisor and mentor for 5 years now.  She is a consummate professional.  I have learned strong clinical skills from her from diagnosing to case management  plus all-important boundary-setting.  Sharon has seen me thru some very trying cases and professional situations.  I trust her judgment and guidance implicitly.  With her unwavering encouragement I continue to grow into my full potential as a practicing professional.” — Joanie Santos, MSW
Joanie Santos, MSW
“Sharon Martin, LCSW, is not only one of my favorite columnists on the Good Men Project, but a true voice for therapists who write and need to perfect their voices for an cyber-audience. Her weekly writing always inspires and touches the lives of thousands, and she has an amazing ability to perfect a point that the reader could and usually does need to read regarding a whole host of existential dilemmas. I’m excited each week to see what she is writing and…I’m proud to have her in my circle of writers.” — Jeremy McKeen, Lead Editor at The Good Men Project
Jeremy McKeen Lead Editor, The Good Men Project

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The Good Men Project columnist Sharon Martin
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