What are the ABCs of Codependency Recovery?
Affirmations are positive statements that instill hope and motivation. They are an important part of creating healthier thought patterns.
You'll receive 25 affirmations developed specifically for codependents.
Boundaries are a way to set limits and communicate our needs to others. Boundaries are a form of self-care and protection. And yet, they often make us feel guilty or selfish. We're afraid of upsetting others and don't know how to respond when our boundaries are violated. Learn to set boundaries without guilt!
You'll receive Sharon's 77-page e-book Setting Boundaries without Guilt (both a printable PDF version and a fillable electronic version for those who prefer not to print it).
At the root of codependency are feelings of inadequacy and unworthiness. So, it's essential that we learn to love and accept ourselves.
You'll receive 25 journal prompts to help you change codependent behaviors, know yourself better, and increase self-compassion.
Do you struggle to set boundaries?
Do you feel guilty when you speak up for yourself?
Are you tired of trying to please everyone else?
Do people take advantage of your kindness?
Learn to set clear, effective boundaries with confidence!
Affirm your feelings, Learn to set boundaries, and Cultivate self-love with these easy to use tools
created by licensed psychotherapist Sharon Martin.
Setting Boundaries without Guilt includes:
Exercises to help you reduce people-pleasing and decide whose opinion really matters
Strategies for Setting Boundaries
Case Studies to Illustrate Boundary Challenges
Help for Managing Boundary Violations
Tips for Managing Stress
Plus, you'll get:
25 Affirmations for Codependents
25 Journal Prompts
Audio and PDF versions of Sharon's original meditation "Healing from Shame"
Get started today!
Purchase the ABCs of Codependency Recovery
On sale now for just $21
Sharon Martin is an experienced psychotherapist, relationship expert, and the author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She's helped thousands of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect -- and there's no need to feel guilty about taking care of yourself!
"One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity and solid tools in supporting the people she works with through her therapy practice and her wonderful online courses and materials."
-- Mari A. Lee, LMFT, CSAT
"I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her - don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!"
-- Michelle Farris, LMFT
Setting Boundaries Without Guilt
Get started today!
This is a digital product. Upon purchase, you will receive an email with instructions and links to download the affirmations, boundaries e-book, journal prompts, and meditation. Please promptly download them and save them to your computer. Saving them on a smartphone is not recommended.