Codependents’ Guide to Detaching with Love

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Detaching with Love

  What is detaching with love? Detaching (or detaching with love) is a core component of codependency recovery. If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love can help you. According to the […]

7 Reasons It’s Hard to End Codependent Relationships

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7 Reasons it's Hard to End Codependent Relationships

  Why is it so hard to end codependent relationships? Codependency is a hard pattern to break. Even when you’re aware of it, it’s not uncommon to repeat the same type of codependent relationships, behaviors, and thoughts.  This is in part because codependency is learned in childhood – so it’s well-practiced and feels natural. But […]

How to Reparent Yourself

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How to Reparent Yourself

  Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits and allowing yourself to do things that are unhealthy or unsafe? Do you ignore your feelings, have trouble expressing your needs or regulating your emotions? Is it hard to treat yourself with love and compassion? […]

Insomnia In Times of Stress, Uncertainty, and COVID-19

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Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the […]

Parenting Styles that Contribute to Perfectionism

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Is your parenting style causing perfectionism?

Perfectionist parents and demanding or controlling parents can causes perfectionism in their children. Learn about all 4 parenting styles that contribute to perfectionism.   Are you a perfectionist – someone with impossibly high standards, who wants to please others, and is afraid of not measuring up? Sometimes, we mistakenly believe that perfectionism is the same […]

Why You Over-Apologize and How to Stop

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Why you over-apologize and how to stop

  Do you over-apologize? Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control. Here are a few examples of over-apologizing. The waiter brings you the wrong order […]

11 Winter Self-Care Ideas

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11 Self-Care Ideas for the Cold Winter Months

Self-care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. And we know that when we don’t prioritize self-care, we feel lousy. Our health suffers. We […]

17 Ways to Validate Yourself

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Ways to validate yourself

  It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others – your parents, spouse, boss, friends — but some of us seek external validation to an unhealthy level. We rely on others to make […]