Feel Your Feelings and Let Them Go

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Feel your feelings

  Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped by negative feelings that you can’t seem to shake? Or do you frequently feel numb or nothing? Feelings can certainly be […]

A Therapist’s Guide to Stop Overthinking

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A Therapist's Guide to Stop Overthinking and Worrying #anxiety #worry #overthinking

What is overthinking? Do you spend countless hours rehashing mistakes you made? Do you worry about what others think of you? Do you struggle to make decisions — and get caught up in excessive researching in an effort to make the right decision? This is overthinking — a form of uncontrollable worry or rumination. It […]