How to Stop Being Codependent

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How to Stop Being Codependent

Do you want to stop being codependent? It can feel like an overwhelming task and you may not know where to begin. This article will help you change specific codependent behaviors and with continued practice, you can overcome codependency and be emotionally healthier. Codependency includes unhelpful or unhealthy ways of thinking and acting. Codependents tend […]

How to Stop Enabling

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How to Stop Enabling

  Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to doing something for an alcoholic or addict (such as loaning him money, excusing his aggression, or driving him to work because he got a DUI) to help him avoid the consequences of his addiction. But enabling […]

Is it Mean or Wrong to Set Boundaries?

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Is it mean or wrong to set boundaries?

  Has anyone told you that it’s mean or wrong to set boundaries? Well, one of the big reasons we avoid setting boundaries is that we mistakenly think they’re mean, harsh, and controlling. Often, we have these beliefs because others have reacted poorly to our boundaries in the past. If this has been your experience, let […]

5 Tips That Make Setting Boundaries Easier

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5 tips that make setting boundaries easier

Setting boundaries can be hard! Do you struggle to set boundaries? Well, you’re not alone. Mental health professionals and self-help gurus put a lot of emphasis on boundaries because they’re the foundation of healthy relationships and a strong sense of self-worth. Boundaries serve two main functions: Boundaries tell others how you want to be treated […]

How to Avoid Other People’s Drama

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How to Avoid Other People's Drama

We all know a person or two who’s overly dramatic. Perhaps it’s your mother or cousin, your coworker, or your neighbor. It’s draining to spend time with people who exude negative energy, always seem to have a problem or crisis, and demand your attention. Often, overly dramatic people, such as these, want to suck you […]