Reduce Anxiety by Grounding Yourself

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How to Reduce Anxiety by Grounding Yourself

What is anxiety? Anxiety is one of the most common mental health problems in the United States. Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the hallmark symptoms from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts muscle tension stomach aches, […]

3 Simple Breathing Exercises to Reduce Anxiety

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3 Simple Breathing Exercises to Reduce Anxiety

  Breathing Exercises to Reduce Anxiety and  Stress Breathing is my favorite strategy for anxiety and stress relief. It’s quick, easy, free, and you can do it anywhere.   I’m going to teach you three very simple breathing exercises to reduce anxiety, but you don’t actually need any particular technique to relieve stress. You can […]