Coping with Loneliness

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Coping with Loneliness

  Coping with Loneliness: How to Reconnect with Yourself and Others Is loneliness becoming more pervasive? I’m not sure, but sometimes it seems that way. We’re all so busy that it can be hard to make time to socialize and prioritize face-to-face relationship building time. Many of us don’t have a sense of community or […]

5 Keys to Managing Depression

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5 Keys to Managing Depression Naturally by attending to health, activity level, relationships, mind, and spirit.

Depression is a disease of the mind, body, and spirit. It has the potential to impact all areas of your life — emotions, relationships, physical health, work, and productivity. The good news is that depression is very treatable; with proper mental health treatment, most people can effectively manage their depression. One of the struggles in treating depression […]

How to Motivate Yourself When You’re Feeling Depressed

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How to Increase Motivation When Depressed

  It’s hard to motivate yourself when you’re depressed. Depression zaps your energy and motivation.   Karen was having an off day, feeling depressed, and totally unmotivated. You know the kind — when you just feel like crawling back in bed. We all have days when everything feels like an effort and we don’t want […]