Mindfulness as a Tool for Self-Acceptance

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Mindfulness as a Tool for Self-Acceptance. Learn to love and accept yourself using mindfulness.

What is mindfulness? Mindfulness is the practice of staying in the moment, of being in the here and now rather than focused on the past or the future. Many of us aren’t fully experiencing our lives because we’re spending so much time worrying about the future or ruminating about the past. Our busy lives keep […]