Is Perfectionism Sabotaging Your Self-Care?

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Is perfectionism sabotaging your self-care? Don't let guilt and perfectionism impede your self-care.

  Perfectionists suck at self-care. We’re much more concerned with goals and accomplishments than with our own wellbeing. Sometimes, we’re so busy that we don’t even realize that our drive to please people, avoid criticism, and prove we’re “good enough” is destroying our mental and physical health. Are You a Perfectionist? Perfectionists have impossibly high […]

6 Ways to Change All-Or-Nothing Thinking

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6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you feeling […]

How to Make Changes That Last

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The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or […]

Perfectionism and OCD: What’s the Difference?

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What's the Difference Between Perfectionism and OCD? Understand Obsessive Compulsive Disorder, Perfectionism, and Obsessive Compulsive Personality Disorder

I’m often asked what the difference is between perfectionism and OCD (Obsessive Compulsive Disorder). It’s actually a fairly complex question and one that realistically this article will only be able to address on the surface. This article isn’t meant to diagnose any mental conditions and isn’t an exhaustive study of OCD or any other mental […]

6 Effective Ways to Deal with Criticism

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6 Effective Ways to Deal with Criticism

Nobody likes criticism, but some of us are particularly sensitive to it. Do you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental glare when your child throws a tantrum? Do you feel like a failure when a  client rejects […]