Free Resources to help you live well and love your life
Journal Prompts for codependency recovery
Kickstart your codependency recovery with these journaling prompts specifically designed to help you clarify your boundaries, build confidence, and understand and prioritize your own needs. I created this set of 30 journal prompts to help you learn more about yourself and what you need. Sign-up below for my weekly updates and you'll receive this bonus gift in addition to access to my entire resource library.
Additional Supportive Resources
Are you ready to learn how to set boundaries without guilt?
I created a workbook full of practical exercises designed to help you set boundaries and realize that it's healthy -- not wrong -- to take care of your own needs. These are the same exercises that I've used in my psychotherapy practice for nearly twenty years. They're available in PDF format, so you can easily download them and get to work immediately. For more info and to view sample pages, click HERE.