Holiday Resource Bundle Includes:
Your Guide to Self-Acceptance - NEW!
16-page digital guide designed to help you reduce perfectionism and increase self-acceptance (includes tips, written exercises, and journal prompts)
Meditation for Letting Go of Perfectionism
Handling the Holidays
39-page digital guide designed to help you anticipate holiday challenges and create a plan to cope effectively
25 Coping Mantras
Meditation for Dealing with Difficult People (written and audio format)
Meditation for Coping with Holiday Stress (written and audio format)
5 Holiday Tip Sheets
7 Ways to Take Care of Yourself During the Holidays
9 Mindfulness Strategies to Help You Enjoy the Holidays
15 Ways to Beat the Winter Blues
6 Tips to Help You Embrace Imperfection During the Holidays
Guide to Healthy Holiday Boundaries
On Sale Now for just $24! (a $37 value)
Available November 28 - December 1, 2019 only
Start building resiliency today!
Purchase your downloadable guides for just $24
Sharon Martin is an experienced psychotherapist, relationship expert, and the author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She's helped thousands of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect -- and there's no need to feel guilty about taking care of yourself!
"One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity and solid tools in supporting the people she works with through her therapy practice and her wonderful online courses and materials."
-- Mari A. Lee, LMFT, CSAT
"I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her - don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!"
-- Michelle Farris, LMFT