Holiday Resource Bundle

Holiday Resource Bundle Includes:

 

Your Guide to Self-Acceptance

16-page digital guide designed to help you reduce perfectionism and increase self-acceptance (includes tips, written exercises, and journal prompts)

Meditation for Letting Go of Perfectionism

 


Handling the Holidays

39-page digital guide designed to help you anticipate holiday challenges and create a plan to cope effectively

25 Coping Mantras

Meditation for Dealing with Difficult People (written and audio format)

Meditation for Coping with Holiday Stress (written and audio format)

 


5 Holiday Tip Sheets

7 Ways to Take Care of Yourself During the Holidays

9 Mindfulness Strategies to Help You Enjoy the Holidays

15 Ways to Beat the Winter Blues

6 Tips to Help You Embrace Imperfection During the Holidays

Guide to Healthy Holiday Boundaries

Sharon Martin is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. She specializes in helping people uncover their inherent worth and learn to accept themselves -- imperfections and all! Sharon writes a popular blog called Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance and several ebooks including Navigating the Codependency Maze.