Free Resources for Codependency Recovery

How to Change Your Codependent Thinking cover

Sign-up below for the free guide How to Change Your Codependent Thinking

Recovering from codependency includes changing the thinking patterns that keep you stuck in dysfunctional relationships and low self-esteem. l created these worksheets to help you gain awareness of unhelpful thoughts and replace them with more accurate, helpful, and  hopeful thoughts.

Enter your name and email address below, then check your email to confirm your sign-up, and you'll receive immediate access to this downloadable PDF.

Sharon Martin, LCSW

Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the popular blog Happily Imperfect and am the author of The CBT Workbook for Perfectionism.

More Tools for Overcoming Codependency

Learn to set boundaries without guilt, validate your feelings, and feel more in control with the ABCs of Codependency Recovery!

 

Take advantage of 20% off when you use promo code codependency