Coping with Loneliness and Stress During the Holidays

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Sharon Martin, LCSW

Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the popular blog Conquering Codependency and am the author of The CBT Workbook for Perfectionism.

More Tools for Handling the Holidays!

If you have a difficult or toxic family member, you know that the holidays are the most challenging time of year.

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