Free Resources to help you live well and love your life
Are you struggling with codependency, perfectionism, or low self-esteem? Do you feel anxious and never good enough? Are you self-critical? Do you feel unappreciated or taken advantage of? Do you have a relationship that feels "toxic"? Do you feel guilty when you set boundaries or do something for yourself?
If so, you're in the right place! Join my email list and get access to dozens of resources to help you start making positive changes.
And the best part -- it's all free!
Sharon Martin, LCSW
Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the popular blog Happily Imperfect and am the author of The CBT Workbook for Perfectionism.