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Coping with Challenging People & Situations During the Holidays

Hi, I'm Sharon Martin. I've been a licensed psychotherapist for over 20 years and specialize in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! I look forward to supporting your journey toward great self-acceptance, more fulfilling relationships, and healthier boundaries.

You may also be interested in reading from these categories on my blog:

Codependency

Setting Boundaries

Perfectionism

Self-Care

Self-Worth

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