Is Perfectionism Sabotaging Your Self-Care?

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Is perfectionism sabotaging your self-care? Don't let guilt and perfectionism impede your self-care.

  Perfectionists suck at self-care. We’re much more concerned with goals and accomplishments than with our own wellbeing. Sometimes, we’re so busy that we don’t even realize that our drive to please people, avoid criticism, and prove we’re “good enough” is destroying our mental and physical health. Are You a Perfectionist? Perfectionists have impossibly high […]

Healing the Psychological Effects of Abandonment

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Healing the Psychological Effects of Abandonment

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate – and these feelings often follow us into adulthood and make it difficult for us to form healthy, trusting relationships. What is emotional abandonment? Emotional abandonment means that someone important, someone you are counting on, isn’t there for you emotionally. Children […]

6 Ways to Change All-Or-Nothing Thinking

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6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you feeling […]

How to Make Changes That Last

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The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or […]

How to Avoid Other People’s Drama

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How to Avoid Other People's Drama

We all know a person or two who’s overly dramatic. Perhaps it’s your mother or cousin, your coworker, or your neighbor. It’s draining to spend time with people who exude negative energy, always seem to have a problem or crisis, and demand your attention. Often, overly dramatic people, such as these, want to suck you […]

6 Things You Can Say “No” to This Christmas

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6 Things You Can Say No to this Christmas

    As Christmas and the New Year approach, it’s easy to get caught up in the frenzy — the sense that you must do more, spend more, be more. All of this pressure and unrealistic expectations can make it hard to fully enjoy the holidays. It keeps us busy and distracted from what matters […]

Book Review: The Empath’s Survival Guide

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Book Review: The Empath's Survival Guide: Life Strategies for Sensitive People #HSP #coping #empath #selfcare

    We live in a world with high levels of sensory input – loud movies, bright lights, crowds of people, the 24-hour news cycle, social media and technology that constantly interrupt and demand our attention. If you’re a highly sensitive or empathic person, this can be overwhelming and overstimulating, and leave you exhausted and […]