13 Common Cognitive Distortions

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13 Types of Cognitive Distortions #CBT #distortedthoughts #thinkingerrors #negativitybias

  What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

What’s the Difference Between Coaching and Counseling?

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The Difference between Coaching and Therapy

  Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling.  If you’re confused about the difference between coaching and therapy, you’re not alone! Coaching and therapy serve two distinct purposes but there is a fair amount of overlap, so it can be confusing. Coaching and Counseling or […]