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This guide will teach you simple and effective tools, such as cognitive reframing, self-forgiveness, and positive self-talk, that will help you transform self-criticism and unrealistic expectations into self-acceptance, compassion, and motivation.
Sharon Martin, LCSW
Hi! I'm Sharon Martin, a licensed psychotherapist practicing in San Jose, CA. As a mother of three teenagers, I know firsthand how stressful parenting can be – and how important it is for us to embrace our imperfections and be kinder to ourselves. In addition to seeing clients, I write the popular blog Happily Imperfect and am the author of The CBT Workbook for Perfectionism. I love creating new resources to help women live healthy, fulfilling lives and I hope you'll sign-up above to receive more of my resources and updates!