The holidays don’t have to be stressful. Learn how to set boundaries, detach, and care for yourself when dealing with difficult family members. #workbook #holiday #codependency #toxicfamily

The holidays don't have to be stressful. Learn how to set boundaries, detach, and care for yourself when dealing with difficult family members. #workbook #holiday #codependency #toxicfamily

The holidays don’t have to be stressful. Learn how to set boundaries, detach, and care for yourself when dealing with difficult family members. #workbook #holiday #codependency #toxicfamily

Sharon Martin is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. She specializes in helping people uncover their inherent worth and learn to accept themselves -- imperfections and all! Sharon is also the author of Setting Boundaries Without Guilt: A Workbook to Move You From Doormat to Empowerment, Navigating the Codependency Maze, and she writes a popular blog called Happily Imperfect for PsychCentral.com.

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