Live well and love your life

I created Live Well with Sharon Martin to provide you with trusted resources for emotional health and well being. I’ve spent the last 20 years as a mental health therapist, but I discovered that I can touch the lives and inspire change in many more people through my self-help articles and books. Mental health is my passion and I want to show you how to create positive habits, let go of perfectionism, and create a meaningful life that you love.

Is perfectionism wreaking havoc in your life?

Perfectionism, or setting impossibly high standards, can show up in many different ways -- in your work, relationships, parenting, self-esteem, appearance, and much more. Take my new perfectionism quiz and find out if you're a perfectionist (and what you can do to put things back in balance).

Learn about codependency

What is codependency and how can you change it?

Learn about perfectionism

Is perfectionism getting in your way? Learn how to overcome it.

New on the Live Well Blog

7 Tips to Manage Difficult Feelings During the Holidays

7 Tips to Manage Difficult Feelings During the Holidays

  The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and get overtired. And this year, the […]

How to Stop Enabling

How to Stop Enabling

  Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to doing something for an alcoholic or addict (such as loaning him money, excusing his aggression, or driving him to work because he got a DUI) to help him avoid the consequences of his addiction. But enabling […]

Self-Care When You're Overwhelmed

Self-Care When You’re Overwhelmed

  Feeling overwhelmed and stressed? Here’s how to stay emotionally healthy.   Are you feeling overwhelmed? Is your stress level rising? Obviously, it’s been an especially difficult year. So, if you’re feeling overwhelmed, anxious, and stressed out, you’re not alone!   What do you do when you’re overwhelmed and stressed? When we feel overwhelmed, many […]

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Kind words

I am always learning and growing, more aware of tendencies and recognizing when they want to creep back in, and you have certainly been a huge part of my eyes being opened. You don’t just share information for information sake, you offer real, genuine, practical tools to break free and live fully… And I just wanted to thank you again!!! — Lori (a reader)
Lori (a reader)
It never fails – almost daily, I address something in session with my client(s) & I end up coming across 1 or multiple blog postings of yours that speaks to the very things we talked about in their sessions that day. I’ve forwarded so many of your posts to so many of my clients. As you reach out & share your posts with us on Facebook, you are sharing through me. I truly appreciate you & your writing. – Gina Martin, LPC
Gina Martin, LPC
“Sharon was well prepared with excellent material that spoke directly to the needs of the people she was sharing with….She asked for interaction with people throughout the presentation always responded with great follow-up responses and integrated it into her topic of stress management. I highly recommend Sharon Martin in this capacity!” 
– Lisa Jacobs, organizer of the Limitless Women’s Retreat
Lisa Jacobs
Sharon has been my Clinical Supervisor and mentor for 5 years now.  She is a consummate professional.  I have learned strong clinical skills from her from diagnosing to case management  plus all-important boundary-setting.  Sharon has seen me thru some very trying cases and professional situations.  I trust her judgment and guidance implicitly.  With her unwavering encouragement I continue to grow into my full potential as a practicing professional. — Joanie Santos, MSW
Joanie Santos, MSW
Sharon Martin, LCSW, is not only one of my favorite columnists on the Good Men Project, but a true voice for therapists who write and need to perfect their voices for an cyber-audience. Her weekly writing always inspires and touches the lives of thousands, and she has an amazing ability to perfect a point that the reader could and usually does need to read regarding a whole host of existential dilemmas. I’m excited each week to see what she is writing and…I’m proud to have her in my circle of writers. — Jeremy McKeen, Lead Editor at The Good Men Project
Jeremy McKeen Lead Editor, The Good Men Project

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The Good Men Project columnist Sharon Martin
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