Free Resources for Overcoming Perfectionism

Perfectionist Quiz. Find out if you're a perfectionist and whether perfectionism is causing problems in your life.

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How to Challenge Cognitive Distortions

30 Affirmations for Perfectionists

30 Journal Prompts to untwist perfectionist thinking

 

The CBT Workbook for Perfectionism by Sharon Martin. Overcome perfectionism workbook #perfectionism #cbt

Chapter 6: From Procrastinating to Getting Things Done (from The CBT Workbook for Perfectionism)