Learn to cope with holiday stress with this practical workbook. Concrete exercises designed by a licensed psychotherapist focus on setting boundaries, detaching, self-care, and assertive communication. #holiday #selfcare #boundaries #communication #family

Learn to cope with holiday stress with this practical workbook. Concrete exercises designed by a licensed psychotherapist focus on setting boundaries, detaching, self-care, and assertive communication. #holiday #selfcare #boundaries #communication #family

Learn to cope with holiday stress with this practical workbook. Concrete exercises designed by a licensed psychotherapist focus on setting boundaries, detaching, self-care, and assertive communication. #holiday #selfcare #boundaries #communication #family

Sharon Martin is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. She specializes in helping people uncover their inherent worth and learn to accept themselves -- imperfections and all! Sharon is the author of The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance, and several ebooks including: Setting Boundaries Without Guilt: A Workbook to Move You From Doormat to Empowerment, Navigating the Codependency Maze, and she writes a popular blog called Happily Imperfect for PsychCentral.com.

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