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In this guide you'll learn tips and strategies for setting boundaries with difficult or toxic people. We all know that setting boundaries can be hard, especially with narcissists or emotionally immature people who feel entitled and don't like limits. Learn how boundaries can help you protect and take of yourself!
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Break Free from Codependency
Codependent traits often keep us trapped in relationships with narcissists and toxic people. Learn how to reduce feelings of shame and feel good about yourself, communicate your thoughts and needs in healthy and effective ways, value yourself and your needs, manage your anxiety so that you can cope with uncertainty, decrease enabling, and much more!
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Sharon Martin, LCSW
Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the popular blog Happily Imperfect and am the author of The CBT Workbook for Perfectionism.