Welcome to the Self-Help Store Books and Products to help you live well
The CBT Workbook for Perfectionism Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
With this workbook, you’ll identify the root causes of your perfectionism and the ways it is negatively impacting your life. You’ll also learn how to let go of rigid, perfectionist thinking patterns, the need to control things, and your overly critical internal voice. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to use self-compassion, and extend that compassion to others. You'll bring joy and balance back into your life when you tame your perfectionism.
I am always learning and growing, more aware of tendencies and recognizing when they want to creep back in, and you have certainly been a huge part of my eyes being opened. You don’t just share information for information sake, you offer real, genuine, practical tools to break free and live fully… And I just wanted to thank you again!!! — Lori (a reader)
Sharon Martin’s new e-book– Navigating the Codependency Maze: A Path to Freedom and Healthy Love is a wonderful tool for anyone who struggles with wanting healthy relationships but doesn’t know how to begin that journey, either on their own or with a trusted therapist or coach. Sharon’s language is kind, non-judgmental, yet never shies away from being straightforward. This book takes the reader from an understanding of the concept of what is co-dependency through chapters that carefully lay out steps to begin the healing journey, to resources and worksheets that will support the work. If you are looking for healthy relationships with others and most importantly yourself, this is a wonderful place to start. — Charlotte Hiler Easley, LCSW, ESMHL
If you’re someone who worries about how people will react when you express your opinion or say no to a request, I highly recommend this workbook from Sharon Martin, LCSW! Sharon clearly explains setting boundaries and describes the factors that get in the way of being comfortable with speaking our truth. This workbook will help you identify what’s getting in the way and make changes so you can stop worrying about what other people think and speak your mind. — Laura Reagan, LCSW-C
With the exception of The CBT Workbook for Perfectionism, these books and products are digital downloads. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone. All books and products created, sold, and distributed by Sharon Martin and LiveWellwithSharonMartin.com are for educational purposes only. They are not psychological or mental health treatment and should not be used to diagnose or treat a mental health problem. All sales are final.