Welcome to the Self-Help Store Resources to help you live well
E-Books Setting Boundaries without Guilt & Navigating the Codependency Maze
Are you tired of trying to make everyone else happy? Do you feel guilty when you say "no" or let someone down? Do you feel like no one listens to you or no one cares about you?
I've created two e-books, both full of the therapeutic exercises that I use with my clients, designed to help you identify codependent and people-pleasing patterns and learn to feel good about yourself and build healthy relationships.
Self-Improvement Printables Printable Versions of Sharon's Most Popular Graphics and Mental Health Tips
Each bundle of self-improvement printables contains 5 unique PDFs. They are all designed to be printed on 8.5 X 11 inch paper and have a white background and colored text and graphics. They are perfect for pinning on your refrigerator to keep you inspired, giving to a friend who is struggling, or as a quick handout for a presentation. Each mental health printable was created by Sharon Martin in conjunction with her blog posts. Please do not alter the printables in any way.
The CBT Workbook for Perfectionism Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
With this workbook, you’ll identify the root causes of your perfectionism and the ways it is negatively impacting your life. You’ll also learn how to let go of rigid, perfectionist thinking patterns, the need to control things, and your overly critical internal voice. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to use self-compassion, and extend that compassion to others. You'll bring joy and balance back into your life when you tame your perfectionism.
Sharon Martin’s new e-book– Navigating the Codependency Maze: A Path to Freedom and Healthy Love is a wonderful tool for anyone who struggles with wanting healthy relationships but doesn’t know how to begin that journey, either on their own or with a trusted therapist or coach. Sharon’s language is kind, non-judgmental, yet never shies away from being straightforward. This book takes the reader from an understanding of the concept of what is co-dependency through chapters that carefully lay out steps to begin the healing journey, to resources and worksheets that will support the work. If you are looking for healthy relationships with others and most importantly yourself, this is a wonderful place to start.
If you’re someone who worries about how people will react when you express your opinion or say no to a request, I highly recommend this workbook from Sharon Martin, LCSW! Sharon clearly explains setting boundaries and describes the factors that get in the way of being comfortable with speaking our truth. This workbook will help you identify what’s getting in the way and make changes so you can stop worrying about what other people think and speak your mind.”
“Sharon Martin is a true expert in codependency. This workbook is a powerful exploration of people-pleasing and how to set boundaries with powerful yet gentle exercises to explore how codependency impacts relationships at its core. Each exercise is easy to do and will increase your awareness around codependency symptoms. I highly recommend diving into this treasure of knowledge for those eager to heal. Sharon is a master at teaching these concepts and making them understandable and easy to practice.”
The e-books "Setting Boundaries Without Guilt" and "Navigating the Codependency Maze" and the Self-Help Printables are digital downloads. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone. All books and products created, sold, and distributed by Sharon Martin and LiveWellwithSharonMartin.com are for educational purposes only. They are not psychological or mental health treatment. All sales are final.