Quick Tips for Better Mental Health: Printable PDF Versions of Sharon's Most Popular Emotional Health and Wellness Tools

If you are a therapist, coach, educator, or wish to use a PDF with your students or clients, please purchase a professional version.

Coping with the Holidays PDF

Holiday Bundle

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  • 8 Tips to Stay Mentally Healthy During the Holidays
  • 15 Ways to Beat the Winter Blues
  • 6 Tips to Help You Embrace Imperfections
  • 7 Essential Holiday Self-Care Practices
  • Healthy Holiday Boundaries
Winter self-care ideas

Winter Self-Care Ideas

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Is It Time to End Your Troubled Relationship?

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38 Ways to Relieve Stress

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reparent yourself

Ways to Reparent Yourself

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Healing codependency

Intentions for Healing Codependency

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Affirmations for Difficult Times

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20 Affirmations for People Who Struggle with Codependency, Self-criticism, Self-worth

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12 Important Reminders for Codependents

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Break the pattern of codependent relationships

Break the Pattern of Codependent Relationships

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Detaching with Love

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self-worth affirmation

Choose Yourself

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Self-Forgiveness Affirmations

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I Can Let Go of my Guilt

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Overcome perfectionism and learn to love your imperfect self

Overcome Perfectionism

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22 Ways to Love Yourself More

22 Ways to Love Yourself More

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Codependency Tips

Codependency Bundle

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  • 10 Things You Should Know about Codependency
  • 5 Tips that Make Setting Boundaries Easier
  • Characteristics of an Enmeshed Family
  • Positive Self-Talk for Codependents
  • How to Put Self-Love into Action
emotional healing tips

Emotional Healing Bundle

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  • 8 Tips to Help You Heal Emotional Wounds
  • 17 Ways to Validate Yourself
  • A Compassionate Meditation to Reduce Shame
  • Healing Is Possible Affirmation
  • Tips for Becoming More Resilient
dealing with toxic people

Dealing with Toxic People Bundle

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  • 15 Characteristics of Toxic People
  • Free Yourself from Toxic People
  • How to Detach with Love
  • Invalidation vs. Empathy
  • Don't Justify, Argue, Defend, Explain
Codependency and boundaries bundle

Codependency and Boundaries Bundle

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  • 12 Ways to Say No
  • Interdependency vs. Codependency
  • Reclaiming My Self-Worth
  • Signs of Codependency
  • Signs of Healthy Boundaries

Mental Health Bundle

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  • 13 Common Cognitive Distortions
  • 6 Effective Ways to Deal with Criticism
  • Examples of All-or-Nothing Thinking
  • A Therapist's Prescription for Better Mental Health
  • Create a Routine to Support Good Mental Health

Stress and Anxiety Bundle

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  • 10 Tips to Help You Cope During Times of Stress
  • 25 Tips to Improve Your Mental Health
  • Grounding Exercise
  • A Therapist's Guide to Stop Overthinking
  • 38 Ways to Relieve Stress

All PDFs are designed to be printed on 8.5 X 11 inch paper. Some PDFs may vary slightly from the images show as they were adapted for easier printing. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and LiveWellwithSharonMartin.com are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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