Self-Improvement Tip Sheets:
Printable Versions of Sharon's Most Popular Emotional Health and Wellness Graphics

Each bundle of self-help or self-improvement printables contains 5 unique PDFs. They are all designed to be printed on 8.5 X 11 inch paper and have a white background and colored text and graphics. They are perfect for pinning on your refrigerator to keep you inspired, giving to a friend who is struggling, or as a quick handout for a presentation or group. Each self-improvement printable was created by Sharon Martin based on her popular mental health worksheets, images, emotional wellness tips, and blog posts. Please do not alter the printables in any way.

holiday tips

Special Holiday Bundle includes:

  • 7 Ways to Take Care of Yourself During the Holidays
  • 9 Mindfulness Strategies to Help You Enjoy the Holidays
  • 15 Ways to Beat the Winter Blues
  • 6 Tips to Help You Embrace Imperfection During the Holidays
  • Guide to Healthy Holiday Boundaries

Bundle #1 of self-help printables contains:

  • A Therapist's Prescription for Better Mental Health
  • 10 Signs You are a Perfectionist
  • Signs of Healthy Boundaries
  • 12 Characteristics of a Healthy Relationship
  • Reasons to Set Healthy Boundaries
mental wellness tips worksheets

Bundle #2 of self-help printables contains:

  • 10 Steps to Setting Healthy Boundaries
  • 10 Common Struggles for Adult Children of Alcoholics
  • 12 Signs That You're a People-Pleaser
  • Tips for Becoming More Resilient
  • Grounding Exercise to Reduce Anxiety

Bundle #3 of self-help printables contains:

  • 22 Ways to Love Yourself More
  • 10 Tips to Help You Cope During Times of Stress
  • 38 Ways to Relieve Stress
  • How to Detach with Love
  • Create a Routine that Supports Good Mental Health

Bundle #4 of self-help printables contains:

  • Compassionate Meditation to Reduce Shame
  • 12 Ways to Say "No"
  • 6 Effective Ways to Deal with Criticism
  • 25 Tips to Improve Your Mental Health
  • Invalidation vs. Empathy

Bundle #5 of self-help printables contains:

  • Interdependency vs. Codependency
  • A Therapist's Guide to Stop Overthinking
  • 8 Tips to Help You Heal Emotional Wounds
  • 12 Characteristics of Toxic People
  • Free Yourself from Toxic People
codependency tips

Bundle #6 of self-help printables contains:

  • Reclaiming my Self-Worth
  • Healing is Possible: A Short Meditation
  • Examples of All-or-Nothing Thinking
  • Don't Justify, Argue, Defend, or Explain
  • Hold onto your Truth

The Self-Help Printables are digital downloads. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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