Self-Improvement Tip Sheets:
Printable Versions of Sharon's Most Popular Emotional Health and Wellness Graphics

Each bundle of self-help or self-improvement printables contains 5 unique PDFs. They are all designed to be printed on 8.5 X 11 inch paper and have a white background and colored text and graphics. They are perfect for pinning on your refrigerator to keep you inspired, giving to a friend who is struggling, or as a quick handout for a presentation or group. Each self-improvement printable was created by Sharon Martin based on her popular mental health worksheets, images, emotional wellness tips, and blog posts. Please do not alter the printables in any way.

self-help bundle 1

Bundle #1 of self-help printables contains:

  • A Therapist's Prescription for Better Mental Health
  • 10 Signs You are a Perfectionist
  • Signs of Healthy Boundaries
  • 12 Characteristics of a Healthy Relationship
  • Benefits of Setting Healthy Boundaries
self-help bundle 2

Bundle #2 of self-help printables contains:

  • 10 Steps to Setting Healthy Boundaries
  • 9 Common Struggles for Adult Children of Alcoholics
  • 12 Signs That You're a People-Pleaser
  • How to Become More Resilient
  • Reduce Anxiety by Grounding Yourself
Mental Health Worksheets, Tips to Destress, Stress Management

Bundle #3 of self-help printables contains:

  • 22 Ways to Love Yourself More
  • 9 Tips to Overcome Fear
  • How to Tell if You're a People-Pleaser
  • 30 Ways to De-Stress
  • How to Detach with Love
Self Improvement Printables, boundaries, codependency, mental health

Bundle #4 of self-help printables contains:

  • Compassionate Meditation to Reduce Shame
  • 12 Ways to Say "No"
  • 6 Effective Ways to Deal with Criticism
  • Resolve to Improve Your Mental Health
  • How to Create a Routine that Supports Good Mental Health
Self-Esteem Tips Worksheets PDFs. Codependency Recovery, burnout, assertive communication

Bundle #5 of self-help printables contains:

  • 12 Ways to Beat Impostor Syndrome
  • How to Safeguard Yourself from Energy Vampires
  • 9 Simple Ways to Practice Self-Compassion
  • 10 Hacks to Prevent Burnout
  • Stop Being a Doormat & Regain Your Self-Esteem (Signs You're Letting People Walk All Over You + Tips for Assertive Communication)
codependency tip sheets, pds, self-improvement

Bundle #6 of self-help printables contains:

  • Reclaiming my Self-Worth
  • Healing is Possible: A Short Meditation
  • 19 Common Codependent Traits
  • Don't Justify, Argue, Defend, or Explain
  • Hold onto your Truth
Holiday Coping Tips, Worksheets, Handouts

Special Holiday Bundle includes:

  • 7 Ways to Take Care of Yourself During the Holidays
  • 9 Mindfulness Strategies to Help You Enjoy the Holidays
  • 15 Ways to Beat the Winter Blues
  • 6 Tips to Help You Embrace Perfection During the Holidays
  • Guide to Healthy Holiday Boundaries

The Self-Help Printables are digital downloads. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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