boundaries ebook
Setting Boundaries e-book

 

Do you struggle to set boundaries?

Do you feel guilty when you speak up for yourself?

Are you tired of trying to please everyone else?

Do people take advantage of your kindness?

Learn to set clear, effective boundaries with confidence!

 

 

You don't have to feel guilty!

Learn to set boundaries with this easy to use guide
by licensed psychotherapist Sharon Martin.

You will receive two versions of the Setting Boundaries Without Guilt E-Book (a 77-page PDF that you can print and a fillable Word document, so you can complete the exercises without printing).

PLUS you'll receive an audio and PDF of the affirming meditation "Healing from Shame".

 

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This guide includes:

Exercises to help you reduce people-pleasing and decide whose opinion really matters

Strategies for Setting Boundaries

Case Studies to Illustrate Boundary Challenges

Help for Managing Boundary Violations

Tips for Managing Stress

Reflective Questions

 

 

Get started today!

Purchase your downloadable guide + meditation for just $18

About Sharon

Sharon Martin is an experienced psychotherapist, relationship expert, and the author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She's helped thousands of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect -- and there's no need to feel guilty about taking care of yourself!

 

FAQ's

Q: Who is this guide for?

A: This guide is for adults who struggle with people-pleasing, codependency, and setting boundaries.

 

Q: Will I receive a print copy of the guide?

A: No, this is a digital download. Upon purchase, you'll receive a link to download the resources. There are two versions of the e-book, a 77-page PDF that you print and a fillable Word document (so you can complete the exercises without printing).

 

Q: When will I receive the guide?

A: You'll receive it immediately (usually within 5-10 minutes).

Setting Boundaries Without Guilt

Get started today!

Testimonials

"One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity and solid tools in supporting the people she works with through her therapy practice and her wonderful online courses and materials."

-- Mari A. Lee, LMFT, CSAT

"I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her - don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!"

-- Michelle Farris, LMFT

The holidays don't have to be stressful. A workbook for codependents and anyone coping with dysfunctional or toxic family during the holidays. #codependency #recovery #support #onlineclass #stress #holiday
The holidays are stressful for most of us. Learn boundaries, stress management, assertiveness, and how to prioritize your needs. A downloadable workbook to learn practical skills to cope with toxic people and holiday stress. #codependency #recovery #support #workbook #stress #holiday