Setting Boundaries Without Guilt:
A Workbook to Move You from Doormat to Empowerment

Setting Boundaries Workbook

Are you tired of trying to make everyone else happy? 

Do you feel guilty when you say "no" or let someone down?

Do people walk all over you?

Do you feel resentful about all your obligations? 

It's possible to set boundaries in a clear, consistent, and kind manner -- without guilt and feeling like you're a bad or uncaring person. This setting boundaries workbook will teach you the skills you need to set healthy boundaries, take care of yourself, and create fulfilling relationships with others.

Setting Boundaries Without Guilt was written for: This workbook is for adults who identify as people-pleasers or who wonder if they are. In particular, it is for all who struggle to set boundaries, are riddled with guilt when they do, and have a hard time saying "No".

The book will help you:

  • Increase self-confidence and self-acceptance
  • Become more assertive
  • Identify your particular people-pleasing behaviors
  • Understand the origins of your people-pleasing
  • Set healthy boundaries
  • Let go of guilt
  • Say "No"
  • Manage stress and anxiety that result from setting boundaries with difficult people

Format: Setting Boundaries Without Guilt is an e-book that you will download and save to your computer.

You will receive a downloadable PDF designed to be printed (79 pages) and a free BONUS fillable version designed to be completed completely online! (The fillable version is in Microsoft Word, so you'll need to open it in Word to enter answers electronically.)

Download the complete workbook + bonus fillable version now for $22.

Sample Pages


Sharon Martin’s new e-book– Navigating the Codependency Maze: A Path to Freedom and Healthy Love  is a wonderful tool for anyone who struggles with wanting healthy relationships but doesn’t know how to begin that journey, either on their own or with a trusted therapist or coach.  Sharon’s language is kind, non-judgmental, yet never shies away from being straightforward. This book takes the reader from an understanding of the concept of what is co-dependency through chapters that carefully lay out steps to begin the healing journey, to resources and worksheets that will support the work.  If you are looking for healthy relationships with others and most importantly yourself, this is a wonderful place to start.

Charlotte Hiler Easley, LCSW, ESMHL

If you’re someone who worries about how people will react when you express your opinion or say no to a request, I highly recommend this workbook from Sharon Martin, LCSW! Sharon clearly explains setting boundaries and describes the factors that get in the way of being comfortable with speaking our truth. This workbook will help you identify what’s getting in the way and make changes so you can stop worrying about what other people think and speak your mind.”

Laura Reagan, LCSW-C Psychotherapist and host of the Therapy Chat podcast




The e-book "Setting Boundaries Without Guilt" is a digital download. Upon purchase, you will receive an email within a few minutes with a link to download the material. The email will be sent to the email address associated with your PayPal account. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.

All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

Please respect the copyright on our products. We ask that you not share or redistribute them without permission. If you are interested in purchasing multiple copies for use in your clinical practice or with a group, please contact me for details about available discounts.

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