6 Ways to Change All-Or-Nothing Thinking

Posted on
6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you feeling […]

13 Common Cognitive Distortions

Posted on
13 Common Cognitive Distortions. Negative automatic thoughts, distorted thoughts, CBT challenge negative thinking errors.

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that […]