Break the Pattern of Codependent Relationships

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Break the Pattern of Codependent Relationships

What is codependency? Codependency is a broad term and it can manifest in a variety of ways. Below are some of the most common symptoms of codependency. You don’t need to have them all to consider yourself codependent. I find it’s helpful to think of codependency on a spectrum – some of us experience more […]

5 Tips That Make Setting Boundaries Easier

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5 tips that make setting boundaries easier

Setting boundaries can be hard! Do you struggle to set boundaries? Well, you’re not alone. Mental health professionals and self-help gurus put a lot of emphasis on boundaries because they’re the foundation of healthy relationships and a strong sense of self-worth. Boundaries serve two main functions: Boundaries tell others how you want to be treated […]

13 Signs You Grew Up in an Enmeshed Family

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13 Signs You Grew Up in an Enmeshed Family

  Being close to your family is usually a good thing, but it’s possible to be too close. Enmeshment describes family relationships that lack boundaries such that roles and expectations are confused, parents are overly and inappropriately reliant on their children for support, and children are not allowed to become emotionally independent or separate from […]

How to Avoid Other People’s Drama

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How to Avoid Other People's Drama

We all know a person or two who’s overly dramatic. Perhaps it’s your mother or cousin, your coworker, or your neighbor. It’s draining to spend time with people who exude negative energy, always seem to have a problem or crisis, and demand your attention. Often, overly dramatic people, such as these, want to suck you […]

6 Things You Can Say “No” to This Christmas

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6 Things You Can Say No to this Christmas

    As Christmas and the New Year approach, it’s easy to get caught up in the frenzy — the sense that you must do more, spend more, be more. All of this pressure and unrealistic expectations can make it hard to fully enjoy the holidays. It keeps us busy and distracted from what matters […]

Book Review: The Empath’s Survival Guide

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Book Review: The Empath's Survival Guide: Life Strategies for Sensitive People #HSP #coping #empath #selfcare

    We live in a world with high levels of sensory input – loud movies, bright lights, crowds of people, the 24-hour news cycle, social media and technology that constantly interrupt and demand our attention. If you’re a highly sensitive or empathic person, this can be overwhelming and overstimulating, and leave you exhausted and […]

10 Ways to Free Yourself from Toxic Parents

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10 Ways to Free Yourself from Toxic Parents #codependency #narcissistic #ACOA #ACA #adultchildren #toxicfamily #dysfunctional #boundaries #detachment #selfcare

  In my last post, I shared 15 Signs You Have a Toxic Parent. Awareness is a great place to begin, but if you have toxic parents, what you really want to know is how to cope with their crazy-making.   How are your toxic parents impacting your life? Toxic parents can make your life […]