How to Challenge Cognitive Distortions

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How to Challenge Cognitive Distortions

Challenge Cognitive Distortions The key components of cognitive behavioral therapy (CBT) are to 1) identify your cognitive distortions, 2) challenge the distorted thoughts, and 3) replace cognitive distortions (aka thinking errors) with more accurate thoughts, beliefs, and self-talk. CBT is based on the understanding that your thoughts affect your feelings and behavior and your behaviors […]