Emotional Invalidation: A Form of Emotional Abuse

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Emotional Invalidation #abuse #emotional #gaslighting #control #narcissist #invalidation

  Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or survivor of abuse or other trauma. It’s important to have a sense of belonging and to be a […]

10 Ways to Free Yourself from Toxic Parents

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10 Ways to Free Yourself from Toxic Parents #codependency #narcissistic #ACOA #ACA #adultchildren #toxicfamily #dysfunctional #boundaries #detachment #selfcare

  In my last post, I shared 15 Signs You Have a Toxic Parent. Awareness is a great place to begin, but if you have toxic parents, what you really want to know is how to cope with their crazy-making.   How are your toxic parents impacting your life? Toxic parents can make your life […]

15 Signs You Have a Toxic Parent

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Signs You Have a Toxic Parent #toxic #parent #dysfunctional #difficult #ACA #narcissistic

  No one has a perfect relationship with their parents or in-laws.   If you’re lucky you have a positive and healthy relationship with your parents most of the time. Unfortunately, for some people – those with toxic parents – this isn’t possible. No matter how hard you try, you can’t have a mutually satisfying […]