Feel Your Feelings and Let Them Go

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Feel your feelings

  Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped by negative feelings that you can’t seem to shake? Or do you frequently feel numb or nothing? Feelings can certainly be […]

Sad on Valentine’s Day?

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How to cope if you feel sad on Valentine's Day

  If you’re feeling sad on Valentine’s Day, you’re not alone. Valentine’s Day can be a depressing holiday for a lot of people. We all know that we don’t need a special day to express our love or cherish our partners. Valentine’s Day may be a “Hallmark holiday”, but none the less, most people expect […]