Increase Happiness with 6 Positive Psychology Hacks

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Increase happiness with positive psychology

  Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a toxic or unfulfilling relationship? Are you lonely or wondering if you’ll ever find the one? You’re certainly not alone in […]

How to Love Yourself: 22 Simple Ideas

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A woman learning to love herself with self-compassion

  Loving yourself can be one of the hardest, yet most important things you’ll ever do. What does it mean to love yourself? And how do you actually love yourself? For various reasons, many of us find it easier to love others than to love ourselves. Sometimes we’re truly quite awful to ourselves. We subject ourselves […]

The Power of Gratitude: 30 Gratitude Journal Prompts

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The Power of Gratitude: 30 Gratitude Journal Prompts

November is upon us and with it comes the official season of gratitude in the United States. Gratitude can have a significant positive influence on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often struggle to practice it consistently.   Why is gratitude so […]

5 Simple Ways to Strengthen Family Relationships

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5 Simple Ways to Strengthen Family Relationships

  Everyone I know is busy! It’s hard NOT to cram our schedules to the brim with our kids’ activities, volunteer projects, work, religious services, and social engagements! We all know that it’s easy to let our family relationships (whether with our partners or quality time with our kids) slide to last priority. Often the […]