How to Avoid Other People’s Drama

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How to Avoid Other People's Drama

We all know a person or two who’s overly dramatic. Perhaps it’s your mother or cousin, your coworker, or your neighbor. It’s draining to spend time with people who exude negative energy, always seem to have a problem or crisis, and demand your attention. Often, overly dramatic people, such as these, want to suck you […]

Book Review: The Empath’s Survival Guide

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Book Review: The Empath's Survival Guide: Life Strategies for Sensitive People #HSP #coping #empath #selfcare

    We live in a world with high levels of sensory input – loud movies, bright lights, crowds of people, the 24-hour news cycle, social media and technology that constantly interrupt and demand our attention. If you’re a highly sensitive or empathic person, this can be overwhelming and overstimulating, and leave you exhausted and […]