11 Winter Self-Care Ideas

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11 Self-Care Ideas for the Cold Winter Months

Self-care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. And we know that when we don’t prioritize self-care, we feel lousy. Our health suffers. We […]

Sad on Valentine’s Day?

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How to cope if you feel sad on Valentine's Day

  If you’re feeling sad on Valentine’s Day, you’re not alone. Valentine’s Day can be a depressing holiday for a lot of people. We all know that we don’t need a special day to express our love or cherish our partners. Valentine’s Day may be a “Hallmark holiday”, but none the less, most people expect […]